EAT WHAT YOU LOVE – AND LOSE!

(For My Weight Watcher Green, Blue, and Purple Points scroll to the bottom of the page.)

Maintaining a healthy weight is key when it comes to looking and feeling your best, but doing so can be a challenge – especially when faced with tempting food at every turn!

The truth is no one wants to give up the foods they love. That’s why “diets” that make you do so never last. Being able to enjoy the foods you love is not only the easiest way to lose weight, but key to keeping excess weight off forever!

How to eat the foods you love and lose.

Despite fad diet hype, when it comes to weight loss, calories count. Studies show time and time again that while the ratio of protein to fat to carbs may vary,  it’s the total number of calories you consume that matters most. When you eat fewer calories than you burn, you lose weight. When you eat too many, you gain (and eating too many calories is all too easy!).

Luckily, there are many ways to cut calories. I’ve found the easiest, most delicious way, is simply to cook!! I created the better-for-you recipes in my Eat What You Love cookbooks so that everyone could enjoy the wonderful taste of all of the foods they love – whether watching ones health, or whittling one’s waist.

Calories have been stealthily slashed (along with unhealthy sugar and saturated fat), so your favorite foods taste just as good as ever – and you never feel deprived. Click HERE to see just how many calories you can effortlessly save!

For more information and tools for weight loss, go to the TOOLS page, or read my blog post: Weight Loss 101.

Eat What You Love and Lose Weight with WW!™

While you don’t need a formal program to lose weight with my cookbooks, many of my wonderful “kochbook” fans also love “Weight Watchers” and are thrilled that every recipe in my Eat What You Love cookbook collection includes points.

Moreover, as calories, saturated fat, and sugar drive points up, and protein lowers them, my low calorie, sugar, and fat  recipes are super low in points (but never in flavor!) and a perfect fit when every point counts!!

To get points for the 2020 “My” WW program simply click on the book title. To print the addendum, open it by clicking on the image, click File at the top left on your computer screen, and select the pages you wish to print. (Note: Each book addendum is comprehensive and includes green, blue, and purple points in order.)

Eat What You Love “My WW” Smart Point Addendums

Eat More of What You Love “My WW” Smart Point Addendums

Eat What You Love Everyday “My WW” Smart Point Addendums

Eat What You Love Quick & Easy “My WW” Smart Point Addendums

Eat What You Love Restaurant Favorites “My WW” Smart Point Addendums  Addendums

See how few points it takes to eat what you love the Eat What You Love way!!

• Breakfast In A Glass Smoothie = 3 Green, Blue, or Purple Points                                
• Bourbon Chicken Broccoli Stir-Fry = 3 Green or 1 Blue or Purple Point
• Sweet and Sour Shrimp = 3 Green, 2 Blue or Purple Smart Points (instead of 15!)
• Pumpkin Pie Cheesecake Squares  = 3 Green, Blue, or Purple Points
• 5-Ingredient (15-Minute) Black Bean Soup = 0 Blue or Purple Points!

*Weight Watchers, WW, and SmartPoints are registered trademarks of Weight Watchers International, Inc. Weight Watcher Smart Point Comparisons have been calculated for informational use only and do not imply sponsorship or endorsement by Weight Watchers International.