I passionately believe that no one wants to give up the foods they love, nor should they have too. I believe, actually I know, that good health and great taste can go deliciously hand-in-hand!

The sample recipes you’ll find here from my cookbooks have been created so you and yours  – no matter what your diet – can enjoy the foods you love. They may be low in sugar, fat and calories, but you’d never know by tasting them!

(Food exchanges with every recipe)