Sample Menus

The sample menus (links to your right) for each of my Eat What You Love books have been designed to help you look and feel your best!

Whether you want to lose weight, lower your blood sugar, or simply feel great, one quick peek is all it takes to see how easy it is to still eat all of the foods you love when excess calories, fat, and sugar have disappeared.

From 5-Minute Breakfast Pizzas for breakfast, to a Quesadilla Burger for lunch, Teriyaki Fried Chicken for dinner, or a 2-Minute Chocolate “Cup” Cake before bed (even on a 1200 calorie, 28 Smart Points budget!), you’ll find these nutritious, carbohydrate and point conscious menus are delicious, filling, and oh-so satisfying.

Sample Menu Tips

  • Every sample menu is high in healthy nutrients and, including fiber to keep you feeling full and your blood sugar in check!*
  • Every sample menu offers three calorie levels. To determine the one that’s best for you, use the personal calorie calculator on the TOOLS page.
  • To keep energy levels high, and hunger and blood sugar in check, the sample menus are divided into three meals and three snacks. You can eat your morning snack with breakfast or afternoon snack as part of your lunch if you choose.
  • The sample menus have been designed to meet dietary requirements for good health, weight loss, heart healthy, and diabetic diets**
  • The Weight Watcher Smart Point comparisons vary by menu, averaging 28 to 32 points for the 1200 calorie menus. Click HERE for more information about eating what you love on WW and Smart Point comparison points for all books.


**If you have a medical condition or are on medications, it is best to check with your doctor or registered dietitian for a personal evaluation.