Beverages

Breakfast in a Glass (aka Protein Rich Orange Julius!)
Beverages, Free Recipes

Breakfast in a Glass (aka Protein Rich Orange Julius!)

With just 130 calories (and 3 little “points,”) you couldn’t ask for a better quick and slim breakfast! With the great taste of an Orange Julius, just one luscious sweet glass delivers more belly-filling protein than two eggs, and over 20 percent of the daily requirement for vitamins A, C, and calcium… If you are wary about the liquid egg substitute in […]

Skinny Margaritas
Beverages, Free Recipes

Skinny Margaritas

Made with tequila, orange liqueur, and fresh lime juice, these margaritas are the real deal. Most “skinny” mixes use the essence of lime, but in my book, skinny doesn’t mean skimping on taste, so you’ll not find that here. Love Mexican food, but not the long prep time or calories? […]

Cherry Lemonade Freeze
Beverages, Free Recipes

Cherry Lemonade Freeze

The taste combination of tart lemon and sweet cherry is undeniably hard to resist. Instead of gobs of sugar, this drink serves up an entire serving of fruit and a third of your day’s worth of Vitamin C in every irresistible glass. For a twist, make it with frozen strawberries.

Southern Sweet Tea
Beverages, Free Recipes

Southern Sweet Tea

There’s nothing sweet about the amount of sugar found in traditional summer sippers, yet when it comes to Southern hospitality,  well, you just have to have sweet tea. Fortunately with so many choices in no- and low-calorie sweeteners these days you can have it all (see below for my favorite all […]