Inspired by the Carrot Cake pancakes IHOP, these guilt-free “cakes” are as good as gold. Perfectly spiced and complemented with a drizzle of cream cheese frosting they are wholly worthy of their “cake” title – and yet still healthy enough for breakfast! And with only 255 calories (and 7 little […]
Breakfast & Breakfast Baked Goods
This recipe is so easy, yet so impressive! Better yet, while it looks like a tricky time-consuming soufflé, it’s as fast and simple to make as a standard puffy omelet (not the mention a BIG portion has just 215 calories). Here are the secrets for turning an everyday omelette into […]
This recipe, from book Eat What You Love Everyday!, offers all the great taste of pizza — in a frittata! The first time I tasted eggs with pizza sauce I fell in love with the combination, and I think you will to. Loaded with veggies and topped with a smattering […]
These delectable muffins have just 150 calories and a teaspoon of added sugar each making them a perfect breakfast treat (for everyone!). I love warm blueberry muffins, but not the excess calories or sugar they usually bring. So when I came across a blueberry muffin recipe that promised to deliver […]
Sweet, moist, and with just the right amount of banana flavor, this lightened up loaf has been declared the “BEST” banana bread – ever! For this banana bread recipe I use a mixture of white whole wheat and all-purpose flour, for a wholesome, but light textured loaf. If you choose […]
Ready-to-use crêpes make this recipe a snap to put together. I particularly like Melissa’s brand crêpes as they are low in calories and taste as good as homemade. Look for them in the produce section of your local market. Makes 8 servings 2 1/2 cups sliced strawberries 2 tablespoons granulated […]
Wow, a BLT for breakfast! This filling and satisfying egg sandwich is so good you will never believe you are eating something better for you than a sausage and egg biscuit. But with 1/2 the calories, carbs, and sodium, only 1/3 the fat, and a load more fiber than a sausage and egg biscuit, you definitely are.