Carb Calculator

To use the calculator below, hit “clear” then enter your daily calorie requirements and click “compute”.
Daily Calorie Requirements:
Carbohydrates per day: grams
Carbohydrate Choices: grams
This calculator estimates* the number of grams of carbohydrate you require each day based on your calorie intake. The calculation is based on a healthy moderation of carbohydrates to encourage weight loss and control blood sugar. For optimum energy and blood sugar management, carbohydrate intake should be consistent and evenly spread throughout each day.

*Due to individual variations, needs may vary from this estimate. Notable exceptions are children, those ill, pregnant or breastfeeding, and competitive athletes. Consult your physician, a registered dietitian, or a certified diabetes educator for further information, specific personal needs, and personalized meal plans.