If you started a new “diet” on January 1st and have already abandoned it – blame it on Mother Nature. While the word diet by definition simply means the foods one eats, the word “diet” for most of us is associated with a period of deprivation in order to lose […]
Month: January 2013
Speedy Stovetop Spinach Artichoke “Dip” Chicken
You can have crave-able, oh-so-creamy dip—and eat it for dinner, too! Inspired by the delectable dip, this 200-calorie, 4 SmartPoints, quick-fix one pan dish hails from my cookbook Eat What You Love Everyday!. Top a perfectly seared juicy chicken breast with creamy, melt-y hot spinach artichoke dip, and what do you […]




