Smoky sweet Brussels Sprouts in just 20-minutes! Roasting sprouts tones down bitterness and brings out natural sweetness, but it can be a time killer, so instead I use a skillet-fry method to deliver the same result in half the time. A splash of balsamic vinegar and a touch of brown sugar caramelizes them to perfection.
These go so well with so many holiday dishes including turkey, roast chicken, grilled or oven-roasted meats, even fish. In fact, you may find this fast-fix side steals the show!!
Makes 4 servings
Ingredients
2 slices center-cut bacon
1 teaspoon canola oil
1 pound Brussels sprouts,trimmed and halved
¼ cup minced onion or shallot
1 ½ tablespoons balsamic vinegar
1 tablespoon brown sugar
1/8 teaspoon salt, or more to taste
Black pepper to taste
Instructions
1. In a large, nonstick skillet, cook the bacon over medium heat, turning until crisp. Remove bacon, crumble, and set aside.
2. Add the oil to the skillet, increase heat to medium-high, add the Brussels sprouts, and let cook for 5 minutes or until the sprouts start to brown. Add the onion, stir, and cook another minute. Add 1/3 cup water, cover, reduce the heat to medium, and cook for 4 minutes.
3. Remove cover, stir in the balsamic, brown sugar, and salt. Cook for 2 to 3 minutes, stirring to coat the Brussels sprouts. Add the bacon and continue to cook, turning, until sprouts are well browned. Season with additional salt and pepper to taste.
Marlene Says: Don’t let their small size fool you. Brussels sprouts are jam-packed with nutrients and cancer-fighting compounds similar to other cruciferous vegetables like broccoli, cauliflower, and cabbage.The mighty sprouts are high in Vitamin A, potassium, folate, iron, fiber, and Vitamin C.
NUTRITION INFORMATION PER SERVING: Calories 90 | Carbohydrate 14g (Sugars 6g) | Total Fat 3g (Sat Fat 1g) | Protein 5g | Fiber 4g | Cholesterol 0mg | Sodium 125mg | Food Exchanges: 1 Vegetable, ½ Fat | Carbohydrate Choices: 1 | Weight Watcher Plus Point Comparison: 2 Weight Watcher Smart Point Comparison: 1
