Author: Marlene Koch

Easy No-Cook Orange Cranberry Relish
Announcements, Blog, Recipes

Easy No-Cook Orange Cranberry Relish

What would Thanksgiving be without cranberries? Not Thanksgiving! Unfortunately, for those who are watching the amount of sugar (or carbs) they eat, traditional cranberry sauce, with 6 teaspoons of sugar and almost 30 grams of carbohydrates, in each quarter cup, packs a big wallop. I know for myself, and especially […]

Pumpkin Pie Cheesecake Squares
Blog, Recipes

Pumpkin Pie Cheesecake Squares

Just imagine. Luscious pumpkin pie, and creamy cheesecake rolled into one—all for only 90 calories per serving. What’s not to love? I guarantee you, these layered beauties are sure-fire crowd-pleasers. Make and serve them straight out of a pretty dish, or after cutting place each square into a cupcake liner […]

Pumpkin Pie Pancakes
Blog, Recipes

Pumpkin Pie Pancakes

Dessert for breakfast! Count me in!! Who doesn’t love a good seasonal pancake breakfast? Unfortunately, with their oodles of calories and countless carbs the fun-filled dessert-style pancakes you find at most restaurants are no way to start your day. Take for example the new Pumpkin Cream Pancake Breakfast at Denny’s. […]

Announcements, Blog

Favorite Pumpkin Pie Spice

I have never been a fan of commercial pumpkin pie spice, instead, when creating recipes my tendency has been to individually tailor the mixture of warm spices often found in pumpkin pie to a given recipe (be it a beverage, a cake, or a pie). That said, having a nice […]

Favorite Focaccia Muffins
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Favorite Focaccia Muffins

When my boys were young one of their favorite places to eat was an Italian restaurant where the bread baskets were filled with warm Focaccia bread. Scented with fresh rosemary and dusted with Parmesan cheese, the bread made the meal. The first time he ate one of my focaccia muffins, […]

Skinny Pumpkin Latte - With Whip!
Blog, Recipes

Skinny Pumpkin Spice Latte – with Whip!

With only 120 calories (with whip!), this luscious pumpkin latte is easy on your waistline – and your wallet! Made famous by Starbuck’s, this fall favorite seems to get more popular every year. Unfortunately, with 300 calories and the equivalent of 10 grams a sugar- in a small drink-ordering this […]