For me, there’s no time better time than summer to shop the produce section. Eaten just as they are, blueberries are the perfect example good health delivered with great taste. Recent studies show blueberries not only have one of the highest levels of antioxidants of any food, they are incredibly powerful when it comes to reducing breast cancer tumors.
Whether you are having a picnic, hosting a BBQ or hanging out at the beach, the good news is that there’s no need to derail your healthy diet or miss out on the fun.
Nothing spells summer like fresh peaches and juicy blueberries. This no-added sugar crisp recipe combines these two fabulous summer fruits with a crunchy almond-scented topping for fruity dessert goodness – without excess sugar, calories or fat! Enjoy it with either a dollop of light whipped topping or a scoop of […]
It’s no wonder that this style of chicken salad has become so popular.With a perfect combination of savory and sweet flavors, along with both creamy and crunchy textures, this chicken salad truly has it all going on. The only thing lacking from this version from the one at the popular sandwich […]
If you are looking for a easy quick-fix homemade white cake with less sugar, fat, and calories – you found it! I actually didn’t set out to create this recipe, but as often happens, especially when I get baking, the more I test, the more a recipe evolves. This journey of this cake (now a sweet one-bowl […]
My husband says the best way to toss a salad is with your hands. Yep, dressing and all. You of course are welcome to use whatever suits you best when tossing together this delicious blend of fresh romaine lettuce, traditional pizza toppings and zesty tomato dressing.
Let’s face it, as the weather gets hotter, it becomes harder than ever to resist sweet beverages. To help you enjoy the sweet drinks you love – where the only thing extra is great taste – I created two entire chapters of sweet sippers for my book Eat What You Love.
Spring is the perfect season to freshen up your diet and exercise program. Here are some tips to make it as easy as 1,2,3.
There is no better way to show how much you care than to protect the hearts of your loved one. The American Heart Association says your sweetheart may have the key to your heart, but proper diet and exercise are key to a healthy heart.
Do you know how many calories you require a day day to maintain your current weight? If not, you’re not alone. A recent national online survey revealed that most people do not know their daily caloric needs, or “budget.”