Here’s a little back to school math for you, strawberries + orange juice + banana = one seriously delicious drink. This slimmed down version of the familiar fruity, frothy, and fabulous “Julius” drink has less than half the usual sugar, the protein of one egg (without the fat), and 1½ […]
Gorgeously red and sinful only in taste, these wondrous “cakes” in a cup, clock in at 150 slim calories each. New twists on old favorites don’t always match the original, but I think you’ll agree this is a stellar red velvet dessert anytime of year! Makes 12 “cupcakes” Ingredients 2/3 […]
If you like pumpkin pie you will love this breakfast smoothie! Cool and creamy, it’s a big 16-ounce drink that delivers pumpkin pie flavor and great nutrition with less than half the calories, none of the fat, and a fraction of the carbs of a slice of pumpkin pie. Better […]
Looking for an easy dish that is sure to satisfy everyone? You can’t go wrong with something called Pizza, Pasta, Pie! A snap to make, this hearty deep-dish pie uses spaghetti to form the “crust” which is then layered with three cheeses, and meat sauce, before being crowned with more melty cheese! And unlike with […]
Warm melty grilled cheese and creamy tomato soup, who can resist? This delightful sandwich combines the taste of both for a grilled cheese combination that’s hard to beat. It’s also hard to believe that something as innocent as a regular grilled cheese sandwich could gobble up over 1/3 of your […]
There is a reason this type of dip is so popular. Warm and creamy and packed with tons of flavor, it’s not just good, it’s crazy delicious good! Staying true to the original, I kept the wonderful taste combination of Ranch dressing, hot sauce, cream cheese, and chicken, but then […]
Kiss those soup mix packets and deli case tubs goodbye! Adapted from Food Network star Ina Garten’s Pan Fried Onion Dip recipe, this skinny makeover saves tons of calories—with even more layers of flavor!! Caramelized onions deliver a sweet richness, while my add-ins of dried minced onion and soy sauce give […]
With up to a cup each of oil and sugar per loaf, traditional zucchini breads may contain a vegetable, but health food they are not! That’s why I am delighted to be able to share this recipe with you. It took me more than a few tries to produce a […]
There are probably as many different coleslaws as there are cooks. This slimmed down version of a classic sweet and creamy slaw is made with the twist of both red and green cabbage. The red cabbage lends a great boost of color, as well as contributing powerful antioxidants proven to […]
It’s not a fiesta until you serve the guacamole! Avocados are one of nature’s healthiest foods because they are full of heart-healthy monounsaturated fats, contain natural antioxidants good for your skin and hair, and offer a surprisingly high dose of fiber. The original version of this recipe used the fabulous […]
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