These easy-to-make meringues are crisp on the outside, a touch gooey on the on the inside (especially when eaten warm), and as light as air. Because they have no flour and instead use eggs whites for structure, they are also every dieter’s friend. Low in carbs and calories, they never go to waist! (A 1/2 […]
With as much as 500 calories and 30 grams of fat in one slice, it’s no wonder I have had many requests over the years for a healthy, but of course still rich-tasting quiche. To meet this challenge I tested more variations of “healthy” quiches than I could count, and […]
A warm chocolaty soufflé never fails to impress. Soufflés also have a reputation for being difficult, but trust me when I say, this one is actually very easy to make. You can even prep them hours ahead of time (see note in step 4). The souffles can baked in the […]
I have made these green beans more times than I count. The beans actually get treated to three great cooking techniques: searing, steaming, and glazing, and yet they are done in 10 minutes using only one pan! But the best thing about this unique yet simple preparation is that you […]
Nothing says love like chocolate! And with just five ingredients, you’re sure to swoon over these fuss-free, fast-fix soufflés. Deliciously (deceptively) slim, they clock in with just 160 calories—and, they just so happen to be gluten-free. I can actually whip these beauties from start to finish as little as 15 […]
Sausage? pasta? On a diet? Absolutely! This ultra easy one-pot cold weather favorite boasts just 300 calories and a mere 8 grams of fat. I love how the white beans, sausage, and rigatoni meddle with the deep green spinach, ruby red tomatoes, and a kick of garlic to create a such and […]
10-minutes to heaven! At a mere 125 calories and 2 SmartPoints, this recipe is a guilt-free delight! Warm, sweet, cinnamon-laced apple, topped with cold creamy ice cream…yum! This is so simple and sooo good – and it’s just for you! While a fresh apple is a delicious and healthy choice, […]
Per the popular tradition, Cincinnati Chili is usually served one of five ways. A 1-way is plain chili; a 2-way is chili served over spaghetti; 3-way is chili over spaghetti topped with cheese; 4-way is topped with either beans or chopped red onions; and 5-way gets you spaghetti topped with […]
These simple, light-as-a-feather meringue cookies, with just 30 calories each, boast a delicate crunch and a sweet lemony taste that will remind you of the classic pie. Serve them alone, with bowls of fresh berries, or, use one to top your favorite light ice cream or frozen yogurt! So crunchy, […]
With only 100 slimmin’ calories, this easy, luscious, made-in-a-blender mousse delivers big in luxurious texture and fresh strawberry taste! If that were not marvelous enough, with 7 grams of protein, a healthy dose of Vitamin C, and 10% of your daily calcium requirement, it’s truly a marvel when it comes […]
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