These easy-to-make meringues are crisp on the outside, a touch gooey on the on the inside (especially when eaten warm), and as light as air. Because they have no flour and instead use eggs whites for structure, they are also every dieter’s friend. Low in carbs and calories, they never go to waist! (A 1/2 […]
As featured in my book Eat What You Love, this recipe is a wonderful example of how everyday ingredients can meld to create a taste much greater than the sum of their parts. Garlic, lime juice and sweet honey are all flavorful in their own right, but when combined – with […]
These simple, light-as-a-feather meringue cookies, with just 30 calories each, boast a delicate crunch and a sweet lemony taste that will remind you of the classic pie. Serve them alone, with bowls of fresh berries, or, use one to top your favorite light ice cream or frozen yogurt! So crunchy, […]
Want to add a bit of zip to your summer? With the zesty flavor of roasted green chilies, these healthy cheesy zesty burgers are packed with flavor, not heat. Adding breadcrumbs ensures that this is the most flavorful and moist turkey burger possible. After the first bite releases the melty cheesy […]
Brimming with the flavors of an Italian antipasto platter, I developed this oh-so-versatile pasta salad in conjunction with the nice folks at Dreamfields Pasta. It’s hearty, healthy, and perfect for summer entertaining. Pack it up and tote it to your next barbecue, picnic, or, enjoy it as a light meal (perfect […]
Last week I came across a recipe for a Strawberry Rhubarb Pie from a well-known recipe publisher and it made me think of this (my) pie for two reasons. 1) My father (now passed), always LOVED Strawberry Rhubarb Pie and 2) My-oh-my, while I am sure their pie tastes good, it […]
With less than half the calories and a third of the usual sugar and fat, these quick low-sugar muffins made sweet with all-natural strawberry jam are guaranteed to make you smile.
Full of beta carotene and vitamin A, and easier on the blood sugar than white or yellow potatoes—they are both nutritious and delicious! I recommend buying the sweeter, darker-skinned variety that are commonly sold as yams. I also find that leaving the skin on enhances the dish by adding more […]
Say adios to taco salads with thousands of calories with this crave-worthy 280 calorie beauty. I love a good taco salad, but once you realize how unhealthy most taco salads are, it’s tough to enjoy eating one without a side of guilt. By ditching the usual fried tortilla bowl and […]
What better dessert could you have on Valentine’s Day than one where the presentation is beautiful and everyone always swoons over the rich and creamy taste? Well, how about one that only takes you a few minutes, can be done ahead of time, and that will keep you slim and sexy (it is Valentine’s Day […]
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