Free Recipes

Root Beer Barbequed Chicken
Entrees, Free Recipes

Root Beer Barbequed Chicken

If you love the great taste of sweet, tangy barbeque sauce slathered on chicken (or anything else) you’ll love this amazing recipe which offers all of the traditional barbeque flavor with 75 percent less sugar and a fraction of the sodium of commercially prepared brands that can easily derail an […]

Chicken and Broccoli Alfredo
Free Recipes, Pasta & Sides

Chicken and Broccoli Alfredo

When it comes to quick, easy and delicious, this dish simply has it all. What’s not to love about steamed fresh broccoli, tender chicken, and  perfectly cooked pasta all nestled in a thick and velvety Parmesan cream sauce that mimics rich Alfredo sauce, especially when it’s delivered with a mere fraction of the usual calories, fat and […]

Frosted Pumpkin Bars
Free Recipes, Marlene's Cuisine

Frosted Pumpkin Bars

Looking for a new dessert or holiday cookie that is healthier than the rest? Well, here you go—these festive, cake-like pumpkin bars are sweet, moist, and most of all, very delicious. The crowning touch is the rich-tasting cream cheese frosting. All this and half your daily dose of vitamin A—it’s […]

Amazing Peanut Butter Cookies
Desserts, Free Recipes

Amazing Peanut Butter Cookies

Whether you are looking to eliminate gluten, curb carbs, or slash added sugars in your diet – or simply enjoy a delicious melt-in-your mouth cookie – these beauties can’t be beat. Made with only a handful of ingredients—and no flour—these peanut butter cookies are almost too good to be true. […]

Heavenly Strawberry Cake Roll
Desserts, Free Recipes

Heavenly Strawberry Cake Roll

While making a cake roll may seem challenging, I urge you to give this one a try. Here angel food cake mix simplifies the process while producing a light airy cake that’s skinny yet scrumptious. Even if your final result looks a bit messy, you’d be hard pressed to find […]

Berry Berry Lime Smoothie
Eat What YOu Love, Free Recipes

Berry Berry Lime Smoothie

My son James’s favorite smoothie combines the sweetness of berries with the tartness of lime. Unfortunately for those who need to watch the sugar in their diet, the combination of juice, fruit, and lime sherbet, adds up quickly. Here I’ve recreated the same great taste while slashing the excess sugar and carbohydrates by using light juice with fresh lime and yogurt instead of sherbet.