Free Recipes

Cherry Lemonade Freeze
Beverages, Free Recipes

Cherry Lemonade Freeze

The taste combination of tart lemon and sweet cherry is undeniably hard to resist. Instead of gobs of sugar, this drink serves up an entire serving of fruit and a third of your day’s worth of Vitamin C in every irresistible glass. For a twist, make it with frozen strawberries.

Southern Sweet Tea
Beverages, Free Recipes

Southern Sweet Tea

There’s nothing sweet about the amount of sugar found in traditional summer sippers, yet when it comes to Southern hospitality,  well, you just have to have sweet tea. Fortunately with so many choices in no- and low-calorie sweeteners these days you can have it all (see below for my favorite all […]

Cheesecake-Stuffed Strawberries
Desserts, Free Recipes

Cheesecake-Stuffed Strawberries

Luscious, creamy, juicy, and downright dreamy—here’s a dessert that turns decadent strawberry cheesecake inside out. With only 50 calories per stuffed berry, life doesn’t get much sweeter. Mini-desserts are “in” and these no-bake sweet bites are meant for sharing.

Baja Fish Tacos
Free Recipes, Salads, Soups and Sandwiches

Baja Fish Tacos

This slimmed down version of the popular Baja-style fish taco offers all of the terrific texture and flavor with half the fat, calories, carbs and sodium! Best of all, they are every bit addictive as the original! The story goes that the first restaurant to specialize in Baja-style fish tacos […]

Chocolate Pavlova Pie
Blog, Desserts, Recipes

Chocolate Pavlova Pie

Looking for a dessert that EVERY ONE can enjoy? Hailing from Australia, a Pavlova is comprised of a meringue shell filled with whipped cream and topped with fresh fruit. Crispy, chewy, and a bit messy, it’s a marvelous treat (and it’s naturally gluten free!). While making the meringue is not […]

Root Beer Barbequed Chicken
Entrees, Free Recipes

Root Beer Barbequed Chicken

If you love the great taste of sweet, tangy barbeque sauce slathered on chicken (or anything else) you’ll love this amazing recipe which offers all of the traditional barbeque flavor with 75 percent less sugar and a fraction of the sodium of commercially prepared brands that can easily derail an […]

Chicken and Broccoli Alfredo
Free Recipes, Pasta & Sides

Chicken and Broccoli Alfredo

When it comes to quick, easy and delicious, this dish simply has it all. What’s not to love about steamed fresh broccoli, tender chicken, and  perfectly cooked pasta all nestled in a thick and velvety Parmesan cream sauce that mimics rich Alfredo sauce, especially when it’s delivered with a mere fraction of the usual calories, fat and […]