Free Recipes

Two-Minute Fire-Roasted Salsa
Appetizers, Free Recipes

Two-Minute Fire-Roasted Salsa

Fresh-tasting healthy fire-roasted salsa – in just 2 minutes!! A big thank you goes to my kitchen assistant Megan for this recipe. Fire-roasted tomatoes lend premium flavor to salsas, but store-bought brands also come with a premium price. When I explained that I was looking to create a quick and […]

Chocolate Pavlova Pie
Blog, Desserts, Recipes

Chocolate Pavlova Pie

Looking for a dessert that EVERY ONE can enjoy? Hailing from Australia, a Pavlova is comprised of a meringue shell filled with whipped cream and topped with fresh fruit. Crispy, chewy, and a bit messy, it’s a marvelous treat (and it’s naturally gluten free!). While making the meringue is not […]

Root Beer Barbequed Chicken
Entrees, Free Recipes

Root Beer Barbequed Chicken

If you love the great taste of sweet, tangy barbeque sauce slathered on chicken (or anything else) you’ll love this amazing recipe which offers all of the traditional barbeque flavor with 75 percent less sugar and a fraction of the sodium of commercially prepared brands that can easily derail an […]

Chicken and Broccoli Alfredo
Free Recipes, Pasta & Sides

Chicken and Broccoli Alfredo

When it comes to quick, easy and delicious, this dish simply has it all. What’s not to love about steamed fresh broccoli, tender chicken, and  perfectly cooked pasta all nestled in a thick and velvety Parmesan cream sauce that mimics rich Alfredo sauce, especially when it’s delivered with a mere fraction of the usual calories, fat and […]

Frosted Pumpkin Bars
Free Recipes, Marlene's Cuisine

Frosted Pumpkin Bars

Looking for a new dessert or holiday cookie that is healthier than the rest? Well, here you go—these festive, cake-like pumpkin bars are sweet, moist, and most of all, very delicious. The crowning touch is the rich-tasting cream cheese frosting. All this and half your daily dose of vitamin A—it’s […]

Amazing Peanut Butter Cookies
Desserts, Free Recipes

Amazing Peanut Butter Cookies

Whether you are looking to eliminate gluten, curb carbs, or slash added sugars in your diet – or simply enjoy a delicious melt-in-your mouth cookie – these beauties can’t be beat. Made with only a handful of ingredients—and no flour—these peanut butter cookies are almost too good to be true. […]

Heavenly Strawberry Cake Roll
Desserts, Free Recipes

Heavenly Strawberry Cake Roll

While making a cake roll may seem challenging, I urge you to give this one a try. Here angel food cake mix simplifies the process while producing a light airy cake that’s skinny yet scrumptious. Even if your final result looks a bit messy, you’d be hard pressed to find […]