Whether you are looking to eliminate gluten, curb carbs, or slash added sugars in your diet – or simply enjoy a delicious melt-in-your mouth cookie – these beauties can’t be beat. Made with only a handful of ingredients—and no flour—these peanut butter cookies are almost too good to be true. […]
While making a cake roll may seem challenging, I urge you to give this one a try. Here angel food cake mix simplifies the process while producing a light airy cake that’s skinny yet scrumptious. Even if your final result looks a bit messy, you’d be hard pressed to find […]
Ooey, gooey, cheesy–and easy! This dip is just crazy good. Not only can you whip up this decadent tasting dip in mere minutes, it’s a tasty way to eat more veggies. Add sautéed mushrooms or diced green peppers between the sauce and cheese for an extra boost of fiber and […]
Ready-to-use crêpes make this recipe a snap to put together. I particularly like Melissa’s brand crêpes as they are low in calories and taste as good as homemade. Look for them in the produce section of your local market. Makes 8 servings 2 1/2 cups sliced strawberries 2 tablespoons granulated […]
Nutty-beefy-noodles! This healthy combo is super-satisfying and utterly delicious. It’s also makes a great vegetarian dish.
These muffins are so wonderfully moist, light, and loaded with fresh banana flavor that you’d never guess that they are so low in fat and so high in fiber.
With just 60 calories, and 2 Smart Points, this Frosty Mocha is a delicious Frosty Mocha is a delicious twist on Creamy Iced Coffee. In addition to the chocolate.
My son James’s favorite smoothie combines the sweetness of berries with the tartness of lime. Unfortunately for those who need to watch the sugar in their diet, the combination of juice, fruit, and lime sherbet, adds up quickly. Here I’ve recreated the same great taste while slashing the excess sugar and carbohydrates by using light juice with fresh lime and yogurt instead of sherbet.
Wow, a BLT for breakfast! This filling and satisfying egg sandwich is so good you will never believe you are eating something better for you than a sausage and egg biscuit. But with 1/2 the calories, carbs, and sodium, only 1/3 the fat, and a load more fiber than a sausage and egg biscuit, you definitely are.
I believe everyone deserves chocolate cake. This signature recipe comes from my very first cookbook, Unbelievable Desserts with Splenda: Sweet Treats Low in Sugar, Fat, and Calories, and to this day it is still one of my most beloved recipes.