Avocado Ranch Dip

Avocado Ranch Dip

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Creamy avocado takes Ranch dressing to new heights in this versatile dip that’s hard to beat. Serve it with baked tortilla chips and fresh veggies, chicken strips or on even on burgers. Thin it out with a touch of water and you have a wonderful dressing for greens or taco salads.

You’ll also appreciate that it is just 25 calories per tablespoon instead of the usual 80 for the avocado Ranch dressing served up at Taco Bell and other Mexican themed restaurants. Can you double the recipe? Absolutely! It will keep for several days in the refrigerator.



1 large avocado
2 teaspoons lime juice
1/2 cup light sour cream
1/3 cup light mayonnaise
1/4 cup plain nonfat Greek yogurt
2 tablespoons finely minced green onion
3/8 teaspoon garlic powder
3/8 teaspoon black pepper
1/4 teaspoon salt


1. In a medium bowl, roughly mash the avocado with the lime juice.
2. Add remaining ingredients and stir to combine.

Nutrition Information Per Serving (2 tablespoons): Calories 50 | Carbohydrate 3g (Sugars 2g) | Total Fat 4g (Sat Fat 1g) | Protein 1g | Fiber 0g | Cholesterol 5mg | Sodium 90mg | Food Exchanges: 1 Fat| Carbohydrate Choices: 0| Weight Watcher Plus Point Comparison: 2 Smart Point Comparison: 2

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