This recipe is so easy, yet so impressive! Better yet, while it looks like a tricky time-consuming soufflé, it’s as fast and simple to make as a standard puffy omelet (not the mention a BIG portion has just 215 calories). Here are the secrets for turning an everyday omelette into […]
With just 130 calories (and 3 little “points,”) you couldn’t ask for a better quick and slim breakfast! With the great taste of an Orange Julius, just one luscious sweet glass delivers more belly-filling protein than two eggs, and over 20 percent of the daily requirement for vitamins A, C, and calcium… If you are wary about the liquid egg substitute in […]
This recipe, from book Eat What You Love Everyday!, offers all the great taste of pizza — in a frittata! The first time I tasted eggs with pizza sauce I fell in love with the combination, and I think you will to. Loaded with veggies and topped with a smattering […]
While not truly “baked” twice in the traditional sense, the creamy, cheesy stuffed knock-offs are made in record time. Microwaving the potatoes, instead of oven-baking them, before stuffing them saves tons of time and once stuffed, a hot oven finishes them off the melty cheesy goodness in 10 minutes flat! […]
There’s easy, and there is what I call crazy wonderful easy. These wonderfully “glazed” carrots are the later. Better yet, they are also wonderfully delicious. Instead of cooking them on the stove, and having to add lots of butter and sugar to create a glaze, you simply roast them and […]
What better dessert could you have on Valentine’s Day than one where the presentation is beautiful and everyone always swoons over the rich and creamy taste? Well, how about one that only takes you a few minutes, can be done ahead of time, and that will keep you slim and sexy (it is Valentine’s Day […]
With this lightened version you can still enjoy the great taste of meaty chili atop crunchy tortilla chips, complete with melted cheese sauce-only now, without a side of guilt.
This recipe was inspired by the #1 pasta dish at Cheesecake Factory, Cajun Jambalaya Pasta. Their menu describes it as “shrimp and chicken sautéed with onion, tomatoes, and peppers in a very spicy Cajun sauce.” What it doesn’t say is that the dish is as rich in oil, calories, and […]
This is one of the easiest soups I have ever made, and it’s also one of the best. Beyond the great taco taste, the soup is high in satiating protein and fiber and low in fat and calories. Leftovers can be frozen and it lends itself to lots of terrific toppings—like […]
This simple recipe combines the goodness of hearty oats, the sweetness of raspberry, and the scent of cinnamon to tie it all together. One batch can serve a crowd or be parceled out through the week as an after-school snack or a better-for-you dessert!