Free Recipes

Breakfast in a Glass (aka Protein Rich Orange Julius!)
Beverages, Free Recipes

Breakfast in a Glass (aka Protein Rich Orange Julius!)

With just 130 calories (and 3 little “points,”) you couldn’t ask for a better quick and slim breakfast! With the great taste of an Orange Julius, just one luscious sweet glass delivers more belly-filling protein than two eggs, and over 20 percent of the daily requirement for vitamins A, C, and calcium… If you are wary about the liquid egg substitute in […]

30-Minute Twice-Baked Potatoes
Free Recipes, Pasta & Sides

30-Minute Twice-Baked Potatoes

While not truly “baked” twice in the traditional sense, the creamy, cheesy stuffed knock-offs are made in record time. Microwaving the potatoes, instead of oven-baking them, before stuffing them saves tons of time and once stuffed, a hot oven finishes them off the melty cheesy goodness in 10 minutes flat! […]

Easiest Ever Glazed Carrots
Free Recipes, Pasta & Sides

Easiest Ever Glazed Carrots

There’s easy, and there is what I call crazy wonderful easy. These wonderfully “glazed” carrots are the later. Better yet, they are also wonderfully delicious. Instead of cooking them on the stove, and having to add lots of butter and sugar to create a glaze, you simply roast them and […]

Cajun Jambalaya Pasta
Free Recipes, Pasta & Sides

Cajun Jambalaya Pasta

This recipe was inspired by the #1 pasta dish at Cheesecake Factory, Cajun Jambalaya Pasta. Their menu describes it as “shrimp and chicken sautéed with onion, tomatoes, and peppers in a very spicy Cajun sauce.” What it doesn’t say is that the dish is as rich in oil, calories, and […]

Raspberry Oat Bars
Desserts, Free Recipes

Raspberry Oat Bars

This simple recipe combines the goodness of hearty oats, the sweetness of raspberry, and the scent of cinnamon to tie it all together. One batch can serve a crowd or be parceled out through the week as an after-school snack or a better-for-you dessert!