There is no better way to show how much you care than to protect the hearts of your loved one. The American Heart Association says your sweetheart may have the key to your heart, but proper diet and exercise are key to a healthy heart.
Tag: recipes
Healthy Eating – Back to Basics!
When it comes to food, it seems every day there’s a new study touting what’s good for us – and what’s not. With so much information, it’s easy to get confused. The reality is the basic principles of healthy eating have not changed nearly as much as we are often led to believe.
Nutty Noodles
Nutty-beefy-noodles! This healthy combo is super-satisfying and utterly delicious. It’s also makes a great vegetarian dish.
Best Ever Banana Bran Muffins
These muffins are so wonderfully moist, light, and loaded with fresh banana flavor that you’d never guess that they are so low in fat and so high in fiber.
Frosty Mocha
With just 60 calories, and 2 Smart Points, this Frosty Mocha is a delicious Frosty Mocha is a delicious twist on Creamy Iced Coffee. In addition to the chocolate.
Berry Berry Lime Smoothie
My son James’s favorite smoothie combines the sweetness of berries with the tartness of lime. Unfortunately for those who need to watch the sugar in their diet, the combination of juice, fruit, and lime sherbet, adds up quickly. Here I’ve recreated the same great taste while slashing the excess sugar and carbohydrates by using light juice with fresh lime and yogurt instead of sherbet.
Breakfast BLT Sandwich
Wow, a BLT for breakfast! This filling and satisfying egg sandwich is so good you will never believe you are eating something better for you than a sausage and egg biscuit. But with 1/2 the calories, carbs, and sodium, only 1/3 the fat, and a load more fiber than a sausage and egg biscuit, you definitely are.
Unbelievable Chocolate Cake With Chocolate Cream Frosting
I believe everyone deserves chocolate cake. This signature recipe comes from my very first cookbook, Unbelievable Desserts with Splenda: Sweet Treats Low in Sugar, Fat, and Calories, and to this day it is still one of my most beloved recipes.
Key Lime Cheesecake “Cupcakes”
If you love Key lime pie, you’re certain to love these rich and creamy guilt-free
140 calorie cheesecake “cupcakes”…
BRAND NEW!
Questions? Comments?
