I’m delighted to share that the Smart Points comparisons have been completed for every recipe in Eat More of What You Love (a book I and many others truly love :). The downloadable Eat More of What You Love Smart Point Addendum can be found HERE. As my healthy recipes […]
I am happy to share that I have completed calculating the “Smart Point” comparison value for every recipe in Eat What You Love Everyday and that you can download the Smart Point Addendum now! Simply click on the Smart Point Addendum title and the download should occur automatically. I provide the […]
Where some soups say they eat like a meal, this one truly delivers! Cheesy, beefy, and rich in tomato flavor, it’s quickly become a family favorite. The fact that is has 1/3 the calories, and a mere fraction of the usual fat of a similar sized serving of lasagna, well, […]
Eat what you love, smarter! If you follow Weight Watchers, or are considering signing up (like Oprah has), you may have heard the buzz. Weight Watchers has announced a new program – and a new “points” system. The new program has been designed not only to encourage weight loss, but […]
With just 100 calories per cup, you are going to fall in love with this luscious 30-minute soup made with not one, but two fall all-star ingredients! Every time I make it, I’m amazed at how something so satisfyingly creamy and comforting can be so low in calories, carbs and […]
There are many recipes floating around for this ultra-easy, fool-proof cake, and I think I tried them all! Many use an entire can of pumpkin, but in my trials I found that while this produced a moist cake, it was too dense to be considered heavenly. And recipes that called for less […]
Smoky sweet Brussels Sprouts in just 20-minutes! Roasting sprouts tones down bitterness and brings out natural sweetness, but it can be a time killer, so instead I use a skillet-fry method to deliver the same result in half the time. A splash of balsamic vinegar and a touch of brown […]
Put away the packets! One of my favorite breakfast foods growing up was a bowl of oatmeal prepared from instant packets of apples and cinnamon oatmeal. Funny how our palates change, and our fond recollections are not what we once thought. I recently grabbed such a packet to eat on […]
Shhh…there’s no need to tell anyone these have just 1/3 of the usual sugar! With the light scent of nutmeg and a crown of sugar and cinnamon, this is one seriously delicious cookie. My only suggestion – once they are made, keep them out of sight. Otherwise, you may find […]
When one thinks of Chicken and Dumplings, “healthy” and “quick” do not often come to mind. This recipe changes that! Fresh vegetables, fluffy homemade rosemary scented dumplings (enhanced with a touch of cornmeal), and a creamy full flavor give this stew-like soup Southern style, while using canned broth and cooked […]
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