This lightened up dreamy casserole side offers all of the creamy texture and flavor with one-third of the usual calories, 60% fewer carbs, and 75% less sugar!
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Pumpkin Pie Cheesecake Squares
Just imagine. Creamy pumpkin pie and luscious cheesecake rolled into one — all for only 90 calories, the carbohydrates of 1/2 a slice of bread, and 3 little points per serving. What’s not to love? I guarantee you, these layered beauties are sure-fire crowd-pleasers. Make and serve them straight out of […]
Chicken Pot Pie Soup
Low in fat and calories, but rich and creamy in taste and texture, this consistently top-rated quick-fix soup is perfect for when those comfort-food goodness cravings strike! My husband always grabs a few saltines – which he crushes over the top to create a “crust” – but it’s also fun […]
Apple Pie in a Bag
Let’s face it, during the holiday season a lot of us (okay, most of us) throw caution to the wind when it comes to our diet. Calories, fat, sugar…who cares? I get that. As the step-mother of someone who has diabetes with many weight watcher friends and fans – and […]
Easiest Ever Glazed Carrots
There’s easy, and there is what I call crazy wonderful easy. These wonderfully “glazed” carrots are the later. Better yet, they are also wonderfully delicious. Instead of cooking them on the stove, and having to add lots of butter and sugar to create a glaze, you simply roast them and […]
Sensational Spinach Party Dip
When I was growing up one dish my mother was very proud of was her spinach dip. She referred to it as her “secret ingredients” dip. The secret ingredients were finely diced water chestnuts that melded into the dip for a secret crunch and soy sauce that added a depth […]
Pork Tenderloin with Cranberry Pan Sauce
While this dish is terrific at any time of year, I turn to it most often in the fall or for holiday dinners when I’m entertaining and want an entree that’s elegant yet fuss-free – and that’s also friendly to most diets! I like to serve it with mashed potatoes […]
Cranberry Chutney
Forget the turkey and the stuffing, for me, Thanksgiving wouldn’t be Thanksgiving without this fabulous cranberry chutney. If you have never had chutney, it’s a condiment often made with fruit that includes vinegar and sugar resulting in a relish with the sweet & sour flavor combination so many of us love. This chutney […]
Pumpkin Banana Mini-Loaves
Happy Halloween. No trick here – just a treat!! This delicious, moist quick bread marries the wonderful flavors of two all-time classics, pumpkin and banana, with a subtle spicing that allows the flavors of each to ring true. It’s also perfect for giving to friends and loved ones. For plenty of […]
Pumpkin Pie Pancakes
Who doesn’t love a good seasonal pancake breakfast? Unfortunately, with their oodles of calories and countless carbs, the seasonal dessert-style pancakes you find at most restaurants are no way to start any one’s day. Take for example the popular Cinnamon Roll Pancake Breakfast at Denny’s. The two pancakes layered with […]
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