Maintaining a healthy weight is the key ingredient to looking and feeling your healthiest best, but with so many diets to choose from, what’s best?
Author: Marlene Koch
Think Before You Drink!
Let’s face it, as the weather gets hotter, it becomes harder than ever to resist sweet beverages. To help you enjoy the sweet drinks you love – where the only thing extra is great taste – I created two entire chapters of sweet sippers for my book Eat What You Love.
Spring – The Perfect Time to Lighten Up
Spring is the perfect season to freshen up your diet and exercise program. Here are some tips to make it as easy as 1,2,3.
How to Eat Heart Smart
There is no better way to show how much you care than to protect the hearts of your loved one. The American Heart Association says your sweetheart may have the key to your heart, but proper diet and exercise are key to a healthy heart.
Healthy Eating – Back to Basics!
When it comes to food, it seems every day there’s a new study touting what’s good for us – and what’s not. With so much information, it’s easy to get confused. The reality is the basic principles of healthy eating have not changed nearly as much as we are often led to believe.
How many calories do YOU need?
Do you know how many calories you require a day day to maintain your current weight? If not, you’re not alone. A recent national online survey revealed that most people do not know their daily caloric needs, or “budget.”
Nutty Noodles
Nutty-beefy-noodles! This healthy combo is super-satisfying and utterly delicious. It’s also makes a great vegetarian dish.
Best Ever Banana Bran Muffins
These muffins are so wonderfully moist, light, and loaded with fresh banana flavor that you’d never guess that they are so low in fat and so high in fiber.
Frosty Mocha
With just 60 calories, and 2 Smart Points, this Frosty Mocha is a delicious Frosty Mocha is a delicious twist on Creamy Iced Coffee. In addition to the chocolate.
Berry Berry Lime Smoothie
My son James’s favorite smoothie combines the sweetness of berries with the tartness of lime. Unfortunately for those who need to watch the sugar in their diet, the combination of juice, fruit, and lime sherbet, adds up quickly. Here I’ve recreated the same great taste while slashing the excess sugar and carbohydrates by using light juice with fresh lime and yogurt instead of sherbet.
BRAND NEW!
Questions? Comments?
