Although my boys love to order Chicken Parmesan when we dine out, the health content is always a concern –especially since it usually arrives thickly breaded, deeply fried, smothered in cheese, and served on a mountain of spaghetti! In an effort to satisfy their love of this dish I have come up with a terrific easy stove-top recipe that’s filled with all of the same great flavors but none of the excess fat and carbs.
With less than half the calories and a third of the usual sugar and fat, these quick low-sugar muffins made sweet with all-natural strawberry jam are guaranteed to make you smile.
These delectable muffins have just 150 calories and a teaspoon of added sugar each making them a perfect breakfast treat (for everyone!). I love warm blueberry muffins, but not the excess calories or sugar they usually bring. So when I came across a blueberry muffin recipe that promised to deliver […]
Playing in the kitchen creating new breakfast recipes last week got my kitchen assistants and I inspired to find delicious ways to doctor up an ordinary bowl of oatmeal. Reminicing that peanut butter and banana sandwiches were said to be a favorite of Elvis Presley, we promptly declared this highly satisfying bowl – The Elvis Oat Bowl. Enjoy!
Maintaining a healthy weight is the key ingredient to looking and feeling your healthiest best, but with so many diets to choose from, what’s best?
Let’s face it, as the weather gets hotter, it becomes harder than ever to resist sweet beverages. To help you enjoy the sweet drinks you love – where the only thing extra is great taste – I created two entire chapters of sweet sippers for my book Eat What You Love.
Spring is the perfect season to freshen up your diet and exercise program. Here are some tips to make it as easy as 1,2,3.
There is no better way to show how much you care than to protect the hearts of your loved one. The American Heart Association says your sweetheart may have the key to your heart, but proper diet and exercise are key to a healthy heart.
When it comes to food, it seems every day there’s a new study touting what’s good for us – and what’s not. With so much information, it’s easy to get confused. The reality is the basic principles of healthy eating have not changed nearly as much as we are often led to believe.
Nutty-beefy-noodles! This healthy combo is super-satisfying and utterly delicious. It’s also makes a great vegetarian dish.
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