If you started a new “diet” on January 1st and have already abandoned it – blame it on Mother Nature. While the word diet by definition simply means the foods one eats, the word “diet” for most of us is associated with a period of deprivation in order to lose […]
The best way I know to keep out of the candy bowl is to make sure my belly is full (it doesn’t work entirely, but it sure helps keeps things in check!) With that in mind, I highly encourage everyone to eat belly-filling nutritious meals today (and keep the candy […]
While this pasta dish may be “tricky,” when it comes to good health, eating it is nothing but a treat. I have yet to receive any feedback on it from any of my lovely readers, but I personally find it to be a brilliant dish. Why? Let me count the ways: First, it’s […]
Playing in the kitchen creating new breakfast recipes last week got my kitchen assistants and I inspired to find delicious ways to doctor up an ordinary bowl of oatmeal. Reminicing that peanut butter and banana sandwiches were said to be a favorite of Elvis Presley, we promptly declared this highly satisfying bowl – The Elvis Oat Bowl. Enjoy!
This last Sunday I had the most wonderful time at QVC. I didn’t sell the most books ever, nor did I meet yet another celebrity (as is often the case in the Q green room – as Rachael Ray, Paula Deen, Gordon Ramsey and Kirstie Alley are all frequent guests). No, instead I had the incredible opportunity to have a […]
Whether you are having a picnic, hosting a BBQ or hanging out at the beach, the good news is that there’s no need to derail your healthy diet or miss out on the fun.
Let’s face it, as the weather gets hotter, it becomes harder than ever to resist sweet beverages. To help you enjoy the sweet drinks you love – where the only thing extra is great taste – I created two entire chapters of sweet sippers for my book Eat What You Love.
Spring is the perfect season to freshen up your diet and exercise program. Here are some tips to make it as easy as 1,2,3.
There is no better way to show how much you care than to protect the hearts of your loved one. The American Heart Association says your sweetheart may have the key to your heart, but proper diet and exercise are key to a healthy heart.
Do you know how many calories you require a day day to maintain your current weight? If not, you’re not alone. A recent national online survey revealed that most people do not know their daily caloric needs, or “budget.”
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