Creamy avocado takes Ranch dressing to new heights in this versatile dip that’s hard to beat. Serve it with baked tortilla chips and fresh veggies, chicken strips or on even on burgers. Thin it out with a touch of water and you have a wonderful dressing for greens or taco […]
I’ve never been a jalapeño popper fan, but these healthy “boats” are downright addictive (and may very well be the tastiest zucchini recipe I have ever created!). Stuffed with ooey gooey cheese, peppered with bits of jalapeño pepper, and topped with crunchy breadcrumbs, you’ll be hard pressed to not bite […]
These delectable muffins have just 150 calories and a teaspoon of added sugar each making them a perfect breakfast treat (for everyone!). I love warm blueberry muffins, but not the excess calories or sugar they usually bring. So when I came across a blueberry muffin recipe that promised to deliver […]
The taste combination of tart lemon and sweet cherry is undeniably hard to resist. Instead of gobs of sugar, this drink serves up an entire serving of fruit and a third of your day’s worth of Vitamin C in every irresistible glass. For a twist, make it with frozen strawberries.
There’s nothing sweet about the amount of sugar found in traditional summer sippers, yet when it comes to Southern hospitality, well, you just have to have sweet tea. Fortunately with so many choices in no- and low-calorie sweeteners these days you can have it all (see below for my favorite all […]
I prepared these easy “pizzas” on Hallmark’s Home and Family show for hosts Christina Ferrare and Mark Steines, along with the rest of the guests, and they were a huge hit! They are meaty, cheesy, and saucy, just regular pizza, but they are also lower in calories, fat, and sodium, […]
Luscious, creamy, juicy, and downright dreamy—here’s a dessert that turns decadent strawberry cheesecake inside out. With only 50 calories per stuffed berry, life doesn’t get much sweeter. Mini-desserts are “in” and these no-bake sweet bites are meant for sharing.
This slimmed down version of the popular Baja-style fish taco offers all of the terrific texture and flavor with half the fat, calories, carbs and sodium! Best of all, they are every bit addictive as the original! The story goes that the first restaurant to specialize in Baja-style fish tacos […]
Bacon, without the bulge!! These juicy, beefy, burgers are packed with the delicious taste of bacon yet are astonishingly low in fat, calories and sodium. The recipe was inspired by the burgers served at Slater’s 50/50, a restaurant famous with lines out the door waiting for its big, juicy burgers made […]
If you love the great taste of sweet, tangy barbeque sauce slathered on chicken (or anything else) you’ll love this amazing recipe which offers all of the traditional barbeque flavors with 75 percent less sugar and a fraction of the sodium of commercially prepared brands that can easily derail an […]
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